Spirulina is a superfood that contains more than 60% protein by dry weight and is a rich source of absorbable protein. In addition, it plays a great role in the health of the body by providing 8 essential amino acids and 10 non-essential amino acids. Spirulina, with vitamins A, E, C and group B as well as minerals such as iron, calcium, iodine, magnesium, potassium, phosphorus, zinc, selenium and sodium, has a proven role in nutritional balance and strengthening the immune system.
Daily dosage:
Adults: between 1 and 5 grams
Children: between 0.5 and 1.5 grams
Athletes: between 10 and 15 grams

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Weight	100 kg

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Spirulina is a superfood that contains more than 60% protein by dry weight and is a rich source of absorbable protein. In addition, it plays a great role in the health of the body by providing 8 essential amino acids and 10 non-essential amino acids. Spirulina, with vitamins A, E, C and group B as well as minerals such as iron, calcium, iodine, magnesium, potassium, phosphorus, zinc, selenium and sodium, has a proven role in nutritional balance and strengthening the immune system.
Daily dosage:
Adults: between 1 and 5 grams
Children: between 0.5 and 1.5 grams
Athletes: between 10 and 15 grams